June 30th, 2009 by Kingsley
I teach clients to exercise at home and so I like to be aware of what exercise equipment is available that I can recommend to my clients. I look at each piece of exercise equipment and assess price point, size and convenience and what particular focus on each machine has.
Home exercisers currently being advertised include the Firm Wave and the Ab Circle Pro which are in a similar price range between $100 and $150. The Firm Wave is a rocking platform that you stand, sit or lie on and the Ab Circle Pro consists of a track with kneepads and handlebars.
The Ab Circle Pro gives a cardiovascular workout as you swing your knees from side to side on the semicircular track and works your abdominals and obliques at the same time to give you toned, flat abs and a trim waistline as well as conditioning your lungs and heart.
Kneeling on all fours while using the Ab Circle Pro is quite uncomfortable at first, but is a great position for toning chest, shoulders and arms as well as building bone density in the wrists to guard against osteoporosis in later life.
When working out on this equipment, be very aware of your posture. Your shoulders should not be hunched, which will make your back look like a camel’s, and your lower back should just have a slight curve in it. In other words your pelvis should not be tilted forwards or backwards and this is the optimum position forgetting a great ab workout.
If you do ab crunches on the floor, it is easy to get them wrong and make the appearance of your abs even worse than before, and you can also make your neck and shoulders ache. The Ab Circle Pro makes it much easier to work your abs correctly; if you find the knee supports make your knees sore, some extra padding seems to work well.
With the Ab Circle Pro you also get a low-calorie diet guide and a short DVD. Like most other home exercise devices, the Ab Circle Pro will indeed help you lose weight and build lean, sculpted muscle if you use it on a regular basis, overhaul your eating habits, and combine it with other types of regular exercise as well.
The Firm Wave is a piece of moulded plastic shaped in a half circle, that is stable on one side for step exercises and unstable on the other side for rocking exercises that also work the core. Like the Ab Circle Pro it is easy to store and is useful for cardio exercise and as a platform for toning exercises and Pilates. It comes with several DVDs that give great workouts for your whole body.
For more Ab Circle Pro Reviews and information on the latest and most effective pieces of at home exercise equipment please visit my blog.
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June 21st, 2009 by Kingsley
When you’re ready to exercise, when you want a fitness programme that has a twist, and if you want to burn lots of calories combined with a great body toning workout, you need the Cardio Twister, which is currently very popular everywhere.
With the Cardio Twister you shape and sculpt all your thigh muscles and burn hundreds of full body calories while at the same time you’re twisting in a great movement that will melt away love handles and give you fantastic rock hard abs at the same time as strengthening your back and shaping your arms and shoulders.
The problem is always fitting regular exercise into the busy lifestyle of today; with the pressures of working, parenting and being a homemaker, especially if you also have dogs to look after like I do, all means that time is very limited. We all know we should exercise, but we never seem to get around to it!
Going to a gym is a great idea in theory, but gym membership fees can be high and the gym may be too far away for you to get to easily - it is an established fact that people will not travel for more than 20 minutes to go to the gym and once you get there, you are likely to be given a full body exercise programme which can take you upwards of an hour to carry out.
First you have to do your cardiovascular workout on machines like the treadmill, or the stepper, or the rower, then you have to go round all the fixed weight machines, each of which only works one body part at a time, then at the end you have to do your abdominal training and your cooldown.
I find this process is always takes me more than two hours and as regular exercise is recommended 3 to 4 times a week, that would be at least six hours out of my week. I don’t have six hours to spare in a week! So the idea that the Cardio Twister would be able to help me get fit in my own time and at home was of great interest to me.
The Cardio Twister System is made up of two parts, which easily fit together. The stepper part is a lot more than just a stepper; an up-and-down stepper will only tone the front and back of your thigh and a lot of women have problems with flabby inner and outer thigh.
So, with the Cardio Twister working your legs both laterally and vertically, you get a great leg workout, and the padded handlebars rotate with you to work all the abdominal and oblique muscles as you twist. The Cardio Twister also has several levels of resistance, so you can easily change your workout from a calorie burning Cardio blast to a great toning session.
To read my full review on the Cardio Twister and other at home workout equipment please visit my Cardio Twister Reviews Blog.
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June 14th, 2009 by Kingsley
If you’re looking for a piece of home equipment that can give you a great toned midsection and protect your back at the same time, then try the excellent Ab Rocket. The Ab Rocket means that you no longer have to get down on the floor to work your abdominals as has been the conventional way of toning these muscles.
The forward-thinking design of the Ab Rocket now makes it unnecessary to struggle with floor crunches in order to achieve toned abdominals, and makes it easy and safe to target every single muscle that makes up your core, while cradling and protecting your back.
Normal ab exercises are traditionally done lying on a mat on your back, which puts your stomach muscles in a stretched-out position. This means they are in their longest and weakest state, and if you work them incorrectly, not only will you make your stomach bulge even more than it would normally do, but you’re a definite risk of hurting your back.
Think about it; placing your hands behind your head and trying to move your upper body upwards in order to squeeze your abdominals means you’re putting yourself in a very awkward and uncomfortable position, as most of the strain of the exercise is placed on your back extensors; even if you don’t have any back problems, you soon will have if you continue!
To get chiselled abs and an hourglass waist you need to work all the muscles in this area, not just your rectus abdominis (your six pack). Lying underneath your sixpack is a muscular sheet called the Transversus which is far more important in terms of correct exercise for a flat stomach.
This muscular band (TVA) encloses your torso like a corset, and just like a corset, the tighter the TVA, the better the shape of your waist and stomach. People concentrate all their time and effort on working their sixpack; all your sixpack does is bend you forward - exercising your TVA correctly is far more important.
The other important muscles in this area are on your side, between your rib cage and the top of your pelvis; these are called the obliques and are responsible for bending you from side to side and also twisting your torso round. Toned obliques will give a nice shape to your waist, but have to be exercised with care to avoid straining your back.
The brilliant idea behind the Ab Rocket is to lift you up from the discomfort of lying on the floor and place you comfortably and safely in a position where all your torso muscles can be exercised safely without any danger to your back. The adjustable resistance means you will get a great workout whatever your fitness level.
For the latest Ab Rocket Reviews and other great home exercise equipment please visit my Blog.
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June 5th, 2009 by Kingsley
Exercising in open in the lap of Mother Nature has no comparison with any other sort of exercise. At times due to ferocity of nature, being utterly busy or some ailments like joint or knee problems, your routine schedule of running or jogging may be interrupted. In such circumstances, home exercise equipments provide an alternative.
Until recent years the only available alternative equipments for running or jogging were the treadmill and Stairmaster. These equipments were large in size and occupied much floor space. A surprising alternative that is becoming increasingly popular in this field today is the Elliptical Trainer. Elliptical trainer is exercise equipment and involves functions and motions of exercise bike, treadmill and stair climber.
Elliptical trainer is basically equipped with stride length, drive system and the resistance system. For the jogging motion, you are not required to step off your feet from the pedals and you feel a gliding experience. Further to perform the workout it requires only 15 to 20 minutes involving your back, hips, buttocks, calves, thighs and shoulders. Such a short time can be easily spared particularly by female members from her busy domestic and work schedule.
For choosing the Elliptical Trainer, there may be many reasons. But one of the prominent features is that in elliptical trainer, the workout is complete absence of impact. Further it is almost three in one benefits; that means the equipment has the benefits of cross country skiing, biking and hiking. Your legs move in an elongated & circular motion.
Unlike the motion in the treadmill, the other feature of the elliptical trainer workout is that it gives you a fluid-like movement and without any jolt on your body joints. Therefore, it is ideally suitable for ageing people and those who suffer from problems in knee, back, joints and hip. In spite of its impact-free workout, still its resistance exercise helps in fighting off osteoporosis and helps in building bone strength. Be sure before purchasing your elliptical that you check out many elliptical trainer so you will be sure to get the best deal.
The Elliptical Trainer workout has wonderful and unique benefits, as compared to the other body fitness equipments, such as:
• It has no impact on body joints. Even a person of the age of 60 years regardless of male or female, can use it comfortably and enjoy the experience of exercise.
• It is also suitable for those having problems in their knees, back, joints and hip. Exercising in a treadmill leads your feet to hit the belt with every step
• Without giving any impact, its resistance exercise workout helps to burn calories efficiently and fights off osteoporosis by building your bone density.
• With lesser time workout Elliptical Trainers give more health benefits.
• Being a mixture of many other workouts, Elliptical Trainer equipments avoid being monotonous or boring.
• The Elliptical Trainer equipment provides space economy.
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May 30th, 2009 by Kingsley
Pilates is a great way to get in shape and strengthen your core muscles, yet many people don’t really know what it is all about. If you want to strengthen your core muscles and increase strength and flexibility, stay with me and see what this great form of exercise is all about. I will tell you about the original equipment then introduce you to a new variation of this century old exercise.
Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He called his system of exercise contrology and wrote a couple books about it. Today, his teachings have been adapted into a system of exercise widely referred to as pilates.
A machine called a pilates reformer is usually used to do exercises. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. Exercises are done while you sit, kneel, or lay on the carriage.
Pilates reformers are great, but they do take up a lot of floor space and can be cumbersome to put away. Some of them fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Don’t worry, there is a solution for those of us who don’t have a lot of floor space.
A new piece of equipment, called the Malibu Pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend you buy Malibu Pilates.
Regardless of what machine you prefer, I highly recommend you check out pilates to strengthen your mid section, increase flexibility, and build a stronger leaner body. If you need a boost to help you have the energy you need to get started, I recommend acai berry supplements for an all natural boost.
The author is not a physician, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a physician for any diagnoses or treatments you need.
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May 24th, 2009 by Kingsley
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1) Anaerobic Exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.
2) Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.
3) Diet, Diet, Diet
This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.
4) Plan Workouts
The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult an physical trainer to help you set up a program that is best suited for you.
5) Nutritional Supplements
If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein….things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.
6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.
7) No More Late Night Snacks
This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.
The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.velashape
Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.velashape lose weight
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May 22nd, 2009 by Kingsley
Several studies suggest that 50% of self monitored exercise physical fitness program participants end up dropping out within the first 6 months of starting a workout program. This is unfortunate because of all the amazing fitness program benefits people will miss out on. Please, for your own sake, do not be one of the 50% that terminates their fitness workout plan.
Individuals begin an exercise physical fitness program for many different reasons. Some want to lose fat quickly, while others want to increase muscle tissue. Others, are somewhere in between. Sports performance, or increasing longevity can be another reason to begin a training program.
The fact is when people decide to start an exercise fitness plan they are passionate about solving their challenge, or obtaining a particular desire.
Why is it that people who start exercise physical fitness programs don’t adhere long enough to see excellent results? There
are a variety of psychological, physical , social, and situational reasons. However, some of the biggest excuses people attribute towards exercise are too busy, not getting results quickly enough, takes too much time, and uncomfortably boring.
So the key to physical fitness program longevity, and motivation is to change your thinking, set up your workout program properly, and follow the 8 powerful exercise adherence tips listed below.
8 Proven physical fitness program Tips To Motivate You
1. Change your fitness thinking.
Prior to starting your exercise program, it is important to change your attitude towards working out. You must look at exercise as a means of accomplishing your goals, and desires. It is good for you! You are doing something real good for yourself. You must believe that.
Don’t allow yourself to get negative when it comes to your exercise plan. Every time negative thinking pops up, squash it, and replace it with how beneficial an exercise physical fitness program is for you.
Physical fitness workout results occur as part of a process. Huge changes don’t happen overnight. Reaching your workout program goals is a continuous journey, not a sprint.
If you go into your fitness routine with a long term mindset, you have a better change of reaching your exercise fitness goals.
2. Clarify your specific goals.
Your physical fitness program goals must be clearly defined, and written down before starting an exercise plan. Doing so will give you a clear cut target to shoot for. Skipping this step will destroy your physical fitness workout results. Setting workout goals will help propel you forward when your motivation is challenged.
3. Be on the best workout program for you.
Being on the best exercise plan for your goals can improve motivation, and increase adherence. Make sure you use an exercise physical fitness program that is backed by science, and proven to deliver results.
4. Schedule your workouts.
When it comes to sticking to an exercise plan, organization, and planning ahead are very important. I always recommend scheduling your workouts on your calendar. This practice will give you a clear cut objective at a specific time. It will decrease the chance of getting distracted, and missing fitness training sessions.
5. Track your results.
If you track your workout exercise routine results, then you will know exactly what you need to do the next workout. It serves as a motivation, and also a reporting progress mechanism. It works! You become more motivated on your exercise physical fitness program when you see how much you have improved.
6. Report your results.
When you shatter your weekly goals, report them to a peer, and celebrate. You are on your way towards accomplishing your ultimate workout goals. It is just a matter of time before they are yours!
7. Break overall goals down into weekly ones.
Taking weekly steps towards your ultimate goal will catapult you forward. Manageable exercise physical fitness goals will encourage you to move on.
8. Train with a workout partner, or personal fitness trainer.
For additional motivation, make yourself accountable to a workout partner, or professional personal trainer. Doing so will motivate you, and encourage you to work harder on your fitness exercise program.
If you are going to start an exercise physical fitness program you might as well succeed at doing it. Start by following these 8 workout program motivators, and you will be one of the long term exercisers that enjoys all the results.
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May 20th, 2009 by Kingsley
Staying on track is one of the biggest challenges I have come to find while working with my personal training clients over the past 10 years. I have worked with everyone from busy executives, to house wives, to your every day 9-5 job clients.
There are a several techniques that I have had success with as far as keeping clients on track with their health and wellness programs and thought I would share a few today.
First and foremost, logging your food intake. It is proven that when you are writing down what you eat and you know that someone will be looking I over, you are more likely to make smarter food choices.
Second, communication. Emails are key in regular communication with my clients. Not only does it show that you are thinking about your client but it shows that you are on top of them. A simple email asking if they did their workout today or how their diet is going can go a long way. If a trainer trains a client once a week and never touches base with them until the next week, they will likely sway.
Third, reminders. This is a key in wellness coaching as well as fitness training and lifestyle change. If you are in a fitness/wellness program and need to keep yourself on track, have a reminder of where you are and a reminder of where you want to be. I worked with a stay at home mom that wanted to get ready for beach season and wanted to wear a two piece bathing suit like she used to. How did I help her find a way to remind herself of where she wants go to? Simple, by putting up pictures. One went right on her refrigerator. This way each time she went to the fridge, she was instantly reminded of how she used to look, how she looks now and how she wants to look. An easy, but strong motivational tool.
Planning ahead is number four. It’s easy to know that smaller, more frequent balanced meals are key to fat loss and a healthier BMI. Balances within meals, ensuring plenty of color and variety, etc. are necessary, but how often do people actually cook and prepare ahead? It is important to have a list of what you need to get when going shipping. When you come home you should prepare each meal within a few days of eating it and just refrigerate it.
This way you don’t just “grab something.” If you have meals planned for Tuesday, on Sunday night, you know the calories, protein, fat and carbs in that meal. There is no guessing. Hand and hand with this type of meal planning would be using a calendar. Set your goals and target dates! Say by this day in this month, I want to be down 5 IBS of fat!
Fifth, do not grocery shop when hungry. I can’t tell you how many times clients in the past have shopped hungry and ended up buying something to snack on as they shopped or bought things that they regretted having in the house later!
Sixth, having regular fitness assessments. By regular I mean once a month. Any sooner the body comp changes may not be noticeable; any later the motivation behind assessment may start to dwindle.
Seventh, delegate or ask for help! Any idea how often clients have told me “I knew I should not have eaten that but I did” or “I know I should have worked out but I didn’t”. We need to delegate or ask for assistance from our friends and loved ones. If you know your weakness is with shopping, have your wife or someone else do it that you know will bring home the healthier foods or help keep you on track.
Also it is also helpful if your client joins some sort of like minded group. If they are just starting out they need motivation. It is easy when starting out to quit. If they become friendly with coworkers that like to walk every day at lunch, that’s great! They are like minded. That will help keep them on track.
Eighth, allow yourself certain times to let loose or cheat. This helps go a long way when it comes to motivation and staying power! Nobody changes their lifestyle easily and 100% right off the bat or overnight. It is much more practical to allow yourself to establish one goal at a time.
For instance someone that only eats once a day to take a few weeks and implement the frequent meals throughout the day concept. Once that concept is established, then move into the next one. Whether that be keeping hydrated, eating plenty of fiber, whatever it is, to be realistic about your goal setting. Setting too many goals too early on will end up frustrating the individual and they will likely quit.
If you did great for a week with diet and exercise, allow yourself to a sensible treat. The trick is to make sure it’s sensible, not over doing.
My last though, celebrate. Recognize when you are doing well with your program. Feel good about the progress. Remember, staying with your program alone is progress! Don’t worry early on about the scale or numbers.
Remember that lifestyle change, to be sustained is gradual.
About the Author
Phil Nicolaou is a NESTA certified personal trainer and eFitness for Life Coach! As a fitness professional, Phil routinely writes for eFitness for Life, as well as, Health and Wealth for Life. Phil is available for online fitness and nutrition coaching to anyone, anywhere in the world. Contact him at pnicolaou@efitnessforlife.com.
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May 19th, 2009 by Kingsley
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.
With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started parking their cars far away in parking lots and almost half reported walking while on the phone.
At the same time, however, 46 percent of people described themselves as couch potatoes–a major contributing factor to being overweight. Many adults say they have procrastinated working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.
Approximately three in four adults say they would exercise more if they could fit it into their daily routines, however, and a majority of adults say they would exercise more often if they could do it at home. Among noncouch potatoes, 80 percent would like to get more exercise, but say they don’t have the time.
Meanwhile, more than 4 million Americans suffer disc problems. One out of four Americans over 30 will have recurring back pain, and one in 14 will seek medical care for back or neck pain this year, totalling almost 14 million visits per year. Back pain is the second most common reason that people visit a physician. Back and neck pain result in more lost workdays than any other condition. Due to absenteeism, medical and other related expenses, the cost of back injuries exceeds $80 billion each year in the United States. Exercise is one way to avoid back problems.
That’s why it’s important to find time to incorporate exercise into your daily routine. In addition to things such as climbing stairs and parking farther away, there are a number of fun ways to make your daily tasks opportunities to exercise:
• Feet Alphabet. This exercise can be done anywhere you are sitting, except while driving. It should not be hard to find a place. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or small letters and, for that matter, in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.
• Doing the Dishes Neck Circles. This exercise is easily done while doing the always fun task of washing the dishes. As you are standing there at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. Besides increasing the flexibility of the neck, these exercises can pass the time of doing dishes.
• Overhead Laundry Toss. Put the laundry basket directly in front of you and have the washer or dryer directly behind you. Grab a piece or two of dirty clothes, reach over your head slowly and drop the laundry into the washer. Again, start with dry clothes, then progress to wet clothes from the washer into the dryer.
• Remote Wrist Lifts. This can be done on any Sunday afternoon watching multiple football games. Simply take the remote control (use the biggest one you have from the pile of remotes) and, while sitting watching your favorite team or movie and with your arm pointing toward the TV, aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again only moving the wrist. Repeat this three to four times during every commercial. Be careful not to accidentally change the channel when doing this exercise or it may irritate people who are watching TV with you.
These are just some ideas from “The Couch Potato Workout: 101 Exercises You Can Do At Home!” by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. “The Couch Potato Workout” describes numerous practical and functional exercises people can do to build strength, balance and flexibility as part of their normal daily routine. Read more other articles about Summa Health and defence health.
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May 18th, 2009 by Kingsley
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces.
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?
Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.
And not only that, kettlebell workouts may be better for you than weights. In one of his books, Pavel mentions some of the fitness tests that were used to compare kettlebell training to traditional workouts.
The kettlebell trainers seemed to be in much better shape according to Pavel. And Pavel would know - You can see a picture of Pavel on his web site. The guy is well muscled and toned for someone that avoids weight training like the plague.
Speaking of muscle and tone, check out the incredible Ab muscles that Pavel can show you how to develope. Pavel, being an expert in physical training combined with his unique experience and insight is fully qualified to show you all about physical fitness.
Whether you are female or male, Pavel can show you the way to fitness. He has also collected for our benefit, what he believes to be excellent advice in nutrition.
Another thing I think that is interesting about Pavel and his work is that he brings his colorful and interesting Russian personality into play. For example, just think of the title of one of his books, Power to the People.
Me? I find that title humorous, but if I had to explain why I think it’s funny, I’m not sure that I could. It might be the underlying but subtle notion that liberation is in order for someone. Come to think of it, I guess liberation is in order.
Pavel wants to show us a better way to fitness and free us from our need to spend an inordinate amount of time in the gym and spend it more wisely and effectively, so that we can have great physical fitness and time to enjoy it as well.
As you can see by glancing at his pictures, Pavel not only knows how to develop an amazing physique but he also knows how to keep himself flexible at the same time.
Maybe now you can understand why I think this man has some answers to fitness that we might not be able to find anywhere else, nor all in one convenient location either.
As always, consult a primary care physician before embarking on any fitness regimen. This article is for information purposes only and is not to treat, prevent or diagnose any physical condition. Read more other articles about low fat dessert recipes and What Is Depression.
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