Get Fantastic Abs Read The Ab Rocket Reviews
If you’re looking for a piece of home equipment that can give you a great toned midsection and protect your back at the same time, then try the excellent Ab Rocket. The Ab Rocket means that you no longer have to get down on the floor to work your abdominals as has been the conventional way of toning these muscles.
The forward-thinking design of the Ab Rocket now makes it unnecessary to struggle with floor crunches in order to achieve toned abdominals, and makes it easy and safe to target every single muscle that makes up your core, while cradling and protecting your back.
Normal ab exercises are traditionally done lying on a mat on your back, which puts your stomach muscles in a stretched-out position. This means they are in their longest and weakest state, and if you work them incorrectly, not only will you make your stomach bulge even more than it would normally do, but you’re a definite risk of hurting your back.
Think about it; placing your hands behind your head and trying to move your upper body upwards in order to squeeze your abdominals means you’re putting yourself in a very awkward and uncomfortable position, as most of the strain of the exercise is placed on your back extensors; even if you don’t have any back problems, you soon will have if you continue!
To get chiselled abs and an hourglass waist you need to work all the muscles in this area, not just your rectus abdominis (your six pack). Lying underneath your sixpack is a muscular sheet called the Transversus which is far more important in terms of correct exercise for a flat stomach.
This muscular band (TVA) encloses your torso like a corset, and just like a corset, the tighter the TVA, the better the shape of your waist and stomach. People concentrate all their time and effort on working their sixpack; all your sixpack does is bend you forward - exercising your TVA correctly is far more important.
The other important muscles in this area are on your side, between your rib cage and the top of your pelvis; these are called the obliques and are responsible for bending you from side to side and also twisting your torso round. Toned obliques will give a nice shape to your waist, but have to be exercised with care to avoid straining your back.
The brilliant idea behind the Ab Rocket is to lift you up from the discomfort of lying on the floor and place you comfortably and safely in a position where all your torso muscles can be exercised safely without any danger to your back. The adjustable resistance means you will get a great workout whatever your fitness level.
For the latest Ab Rocket Reviews and other great home exercise equipment please visit my Blog.
No tags for this post.