August 28th, 2008 by admin
Why do you find it so hard to lose those unwanted pounds? It seems that almost every second person you talk to is looking up how to loose weight fast, and searching for the latest diet tips to do so.
This is where the difficulty is. It seems that the problem starts just after you decide to use a how to loose weight fast program. The major problem with diets is that you are expected to make mass alterations to the food which you prefer to consume. And the food in the diets are often not that great. So while there are often some short term success, in most cases, because the diet is not possible to keep up for the long term, you simply return back to your normal eating habits. The final result is that the weight you lost is put back on and often some more to go with it.
I am sure you enjoy the food types you consume, and this is the reason why going on diet always becomes a struggle. But there is a simple fix and that is to make small changes to the type of food you eat or the volume of food which you eat on a daily basis without the need to go over the top with a full on diet.
Just dropping your daily calorie intake by 100 calories is an easy adjustment requiring minimal changes, but over a year it adds up to a substantial amount of fat eliminated from your body.
Substituting higher quality snacks for your high sugar ones means eating less caloies without huge adjustments to your diet. The food that would probably add less fat to your body are low in fat and sugars. By eating snacks with a little more protein rather than carbohydrates you are less likely to feel hungry in between meals. This is because protein takes longer to digest, so your stomach has food in it for longer.
Simple things like having slightly less sugar in your tea or coffee or eliminating sugar altogether will help you to lose weight. Another great example is swapping that 3pm mars bar, for a protein bar. In this case you still get a great tasting snack but with a massive calorie saving!
Learning how to loose weight fast, and keep it off does not have to be a struggle, because if it is it will be virtually impossible to maintain for very long, and you’ll be back to where you started in no time.
If you want learn how to loose weight fast, and keep it off, then learning about the reasons that make diets fail, will only help you to have a better chance of long term success.
I wish you well
Steve Roberts is a Health and Fitness consultant, specializing in Weight loss, for more tips on How To Loose Weight Fast, you can visit his blog. While you are there you can collect a free copy of How to loose weight fast by Boosting Your Metabolism.
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August 26th, 2008 by admin
Rapid Weight Loss Ideas
Our lives today are revolving around instant gratification, and our wishes to loose weight are the same. As such looking for rapid weight loss ideas, lets not muck around and get quickly into a few easy ways to get to your goals as soon as possible:
• Be certain you are determined to succeed and have the correct frame of mind.
• Establish your self some goals, keep them realistic and do not get a long way into the future, one, three and six months should be enough for now.
• Commit to your goals, write them down and read them at least daily, or when you need reassuring.
• Find a confidant. Not just any friend, a person that will be truthful and sympathetic. They need to have the guts to let you know you are doing the wrong thing!
If you are really sure of your self and good to get on with it, you could develop your own plan.
You will need to have a solid understanding of nutrition. Lets keep it easy just make really accurate notes on what your current food and drink consumption is, look for all of the unhealthy foods and drinks you consume, and commence replacing them with a better alternative.
It is not necessary to go straight from a chocolate bar to sticks of celery, in reality you will have better success if you do it in smaller steps. Say from a chocolate bar to a muesli bar, and then to a piece of fruit or some other low sugar treat.
If you are really not up to going it alone, then you need to obtain 2 forms of assistance.
1. Advice on nutrition to eat and,
2. A program to follow.
Select something which includes the type of food you prefer, and has a structure which you can put into your week.
By that I mean so if you like meat, don’t choose a mostly vegetarian type of program, in the same way don’t join a program which requires you to be at meetings which are on the same night that you definitely have to be In another location.
The most effective training to loose weight quickly are resistance training. To put it simply when you work your muscles hard you receive three positives.
1. You burn calories during your workout.
2. Extra calories are used in the period following your work out. your muscles will get lots of tiny little tears from your exercises which will be fixed in the next couple of days or so, and this repairing consumes calories.
3. This process will boost your metabolic rate. The more toned your muscles are the higher the energy your body uses to sustain them. Increasing your metabolic rate is fantastic as your body consumes more energy while you are asleep!
You can fit some easy resistance training into your daily routine. The three I recommend you commence with are squats, push ups and situps. Perform three sets of ten for each exercise daily and you will be burning the calories away.
I hope these rapid weight loss ideas help you to commence your plans for weight loss. And that is the key, you have to get going. Once you begin to see some benefits, I recommend you commence looking at a long term program. The people who stick with the first rapid weight loss ideas find that they become demotivated with the styles of diets which are allowed in such a plan.
Longer term success totally depends upon adjusting the plan and exercise habits into ones that are both healthy AND enjoyable for you.!
Good luck, with thes rapid weight loss ideas, and remember, you will never know if you don’t have a go!
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August 16th, 2008 by admin
Firstly and most importantly you must identify your major motivation to lose weight in a week, only then can you set about deciding upon the approach you have in establishing your goals and expectations.
You may be only interested in squeezing into a favorite piece of clothing for a special event. Or it might be to kick start a longer term weight loss objective.
If it is just a short term objective, be very careful about starvation or highly restrictive diets like cabbage, lemonade and detox diets. They tend to leave you feeling tired unhappy. This is not likely to lead to you enjoying the special event.
If you are looking to kick start a long term weight loss objective, it is a great idea to plan your overall approach not just what you intend to do to lose weight in a week. Your first week should be aimed at setting yourself up for long term success.
In an effort to keep this article simple, I will briefly outline the basic steps to lose weight in a week and still keep your sanity AND humor!
1. Stop eating sugar and fatty foods.
2. Drink some water about 10 minutes before meals and snacks.
3. No soft drinks and sodas, lemon flavored water is a good substitute.
4. Alcohol is out. Its just for a week!
5. Eat Breakfast soon afterf waking up.
6. Morning tea should be high in protein and low in sugars.
7. Lunch like if possible should be your main meal. Eat some lean meat or a meat substitute with a colorful variety of vegitables.
8. Afternoon tea, definitely no sugar, a high protein bar is a good idea.
9. Try to eat dinner 3 hours prior to bedtime. Some brown rice or low GI paster is always good. Avoid white sauces.
10. Sleep is an under rated part of a weight loss program. Try to avoid stimulating activities after dinner - reeeelaxxx!
Finally exercise. If you want to accelerate your weight loss, (or the inches off your fat/waist line) go for a run, swim or cycle once a day, at least 30 minutes, but an hour will make a huge difference.
So give it a go, you might just get addicted to weight loss, lose weight in a week, what can you do in a month?
Good luck and remember, persistence pays off, so get over it and get on with it!
Here is some more information on kick starting a long term plan!
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August 16th, 2008 by admin
Thank You For Visiting
I have a small gift for you
I hope you find it usefull,
Let me know what you think.
Are you sick of searching for the right diet or weight loss plan for YOU? Then fill in this short survey, or send me an email at health14u@gmail.com, to let me know your frustrations. I know what has worked for me in the past, and I also know all the weight loss principles. But what I really want to know is why soo many people fail at weight loss. Your opinion is important,I would love to hear it.
Here are some of the products that I have reviewed and have an opinion on. Please note that just because I think some are better than others, does not mean that the ones that get my highest votes are the best for YOU.
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August 11th, 2008 by admin
I can demonstrate to you how to lose weight fast in many different ways. Diet plans, excercise plans and many combinations of both.
I can also show you lots of testimonials from people who have had great weight loss results from each and every one of those plans and programs.
The key element in all of those testimonials is that the people who acheived their weight loss goals, had the right mind set to start with or they achieved it along the way.
One of the big reasons why we fail to lose weight, or the even bigger problem fail to keep our weight off once we have had some success, is that our focus is on the wrong thing.
We tend to focus on the effectiveness of the diet or excercise program. We need to shift the focus away from those aspects about how to lose weight fast, and on to our own mind set to make sure we are setting ourselves up for success.
Some classic examples of having the wrong mind set are;
- Choosing to lose weight because some one else tells or talks you into it
- Only focusing on a short term target (usually an event like a party or marriage) without looking to the long term.
- Doing it to please someone else.
- Going on a diet because your friends are
The best way to set yourself up for success is to really have a good think about your reasons for wanting to loose weight. If you really have no compelling reason then perhaps you should consider leaving any attempt to lose weight until such time as you really are determined to do it.
Once you have your mind set on why you want to lose weight, and it is better to just have one or maybe two reasons to focus on. You can look at what the benefits of losing weight will be, and what the cost of failure is.
Only then is it really worthwhile learning about how to loose weight fast, and what diets and exercise programs you are going to use to achieve your goals.
I wish you well and remember; Persistence pay off, so get over it and get on with it!
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August 11th, 2008 by admin
There is often confusion about Metabolism and how it affects your body. Many people think that you are given a “metabolism” and you have to live with it.
Well that is not really true at all.
Your Metabolism is the process by which our body converts Food (fuel) into energy. The extension to this is your metabolic rate which is the speed at which you convert food into energy.
In every living moment of your life your metabolism is working. While asleep it does not need to work very hard, while exercising it needs to work very hard. The rate at which your metabolism works is a direct derivative of what your body requires at any given time.
So you need to understand that if today you are exactly what you are. And in 1 months time, having been to the gym every day and followed a well designed resistance program, you have now increased your muscle mass by 5%. Your body will have gone through some other changes but in an effort to keep it simple lets just assume that all that has changed is that you now have a larger muscle mass.
Now when you go to sleep at night your body has to supply more energy to maintain that extra muscle mass, and so it needs more fuel to burn to create that extra energy. In addition during tomorrows gym session you are going to need a whole lot more energy to be able to do your workout. Your body has to get that energy from somewhere. You van provide that extra source of energy by eating more, OR if you do not eat any extra food, your body will find it from stored energy sources.
Now if you are super fit with a very low percentage of body fat, then this can be a very dangerous situation, however if you happen to be looking to lose weight, then you happen to have a great source of energy that your body will be only to happy to use. Your excess body fat. How cool is that.
Obviously this whole process of increasing your metabolism by increasing your muscle mass and or expending more energy in your daily activities is only going to work really effectively if you combine it with a sensible and balanced diet. But there you have it in simple terms, you CAN alter your metabolic rate and you can do it easily for almost instant results.
You don’t even have to worry about building muscle bulk if that is not your go. You just need to expend more energy in a day. Simple things like walking the stairs instead of taking the lift etc. Now I hear you say but I am 20 floors up. Stop being so negative, think outside the box. When you walk in the front foyer, go straight to the stairs and simply walk a couple of floors, hell just do one if that is all you ca do today, then catch the lift the rest of the way while you catch your breath!
Hope you got something from this and remember; Persistence pays off, so get over it and get on with it!
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August 11th, 2008 by admin
One of the most common questions I hear is “I want to learn how to loose weight fast, will this diet work”. Well the answer is quite simply that most diets do actually work. However the real question is will this diet work for YOU?
As much as I would love to be able to say, yes that looks like a really good diet, well balanced and sound in its nutritional values, THAT WILL DEFINITELY WORK FOR YOU, I just can’t do that! At least not unless I have a very good idea of who you are, what your likes and dislikes are, and how committed you are to achieving your weight loss goals.
You see it is not really about the diet, the credentials of your personal trainer or any other external influence you may have in your attemtps to lose weight fast. In fact it is entirely about YOU and your state of readiness to go though the process.
It is really very easy for me to show you how to lose weight fast, and then to show you how to keep it off. It is also very easy for me to walk a horse down to the dam and say, here you look thirsty have a drink.
I can even go through a motivational process with you and get you all hyped up about how my programs are sure to have you losing weight in no time. I can also yell at my horse, pull on its reins or try and sweet talk her into taking a drink.
But ultimately if you are not really ready to embrace the process, or my horse does not want a drink, then sadly I am going to fail in both endeavours.
I have no problem with that because I know it is not my fault, I also know that if I keep presenting water to my horse she will drink when she is good and ready. Her life is not that complicated, she does not have too many other distractions that will keep her from satisfying her basic needs.
You on the other hand are a whole different kettle of fish. As a human being you have been given the most superior brains in the animal kingdom (that we know of anyway), this is both a blessing and a curse. You see most other living things just do what they are programed to do. They don’t have a choice and they don’t know any different. Their brain is not sufficiently well developed to “think”.
Our ability to think, create and solve problems is awesome as we continue to strive for a better life, we build a whole bunch of creature comforts and develope our communities.
The down side is that we also possess an ability to form habits and in many cases addictions. Very often it is a very fine line between the two. We also have the ability to have an opinion, and to influence others with our thoughts and opinions.
Corporations are well aware of this, and spend billions of dollars every year on advertising and promoting why you should use or consume their products. No matter which way you look, advertising is being put in front of you. And it is being put there to influence you to spend your cash with the advertiser.
I am sure I am not telling you anything you don’t alreay know, however if you have not considered how you are going to deal with all those temptations, then It may be a good idea to devise a plan now.
Fast food outlets are one of the biggest contributers to our growing waste lines. There are many ways to deal with the enourmous quantities of these stores that are on just about every other corner. The best advice I can give is to make sure your strategy suits your personality.
If you are easily tempted, then choosing to commit to still going to your favourite fas food outlet BUT buying their “low fat” options may not be a good idea. Completly avoiding it would be a much better idea.
Some of the other things you need to address to put your mind in the right frame to accept the changes you are about to impose on your body are;
- Understanding the REAL reason why you want to Loose weight.
- Understanding not only what your eating habits are, but how they came about
- Accepting or at least acknowledging that change is the only solution.
- Understanding that any change that does not look at who you are and what your
- individual likes and dislikes are, Is likely to end in failure. Don’t go on a cabbage diet if you hate cabbage!
You can check these out in more detail at “how to Lose weight fast - Mind Set”
Godd luck and remember; persistance pays off so get over it and get on with it!
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August 11th, 2008 by admin
If you are desperate to learn how to loose weight fast for that special function, or perhaps you have another reason, then the safest way I can suggest to achieve this is by following these three tips;
- Record all of the food and drink you consume in a day. Take a look at it and be absolutely honest with yourself to see if it is representative of what you really consume.
- Identify ALL of the foods and drinks that you normally consume that are high in fat or sugar.
- Replace every one of them with zero or low fat alternatives, making sure that they are also very low in the GI index. This means that they are low in highly processed sugars.
My very special 4th tip is to replace every drink that you consume from now until the date of the desires result, with water. In fact you can also replace some of your normal snacks with a glass of water.
Please, please, please, avoid any form of starvation diet. Your body is designed to be fed on a regular basis, when you deprive it of energy, and remember another word for energy is “calories”, it goes into what is known as a survival stage. I am going to keep this really brief for the purpose of this article, but basically what this means is that your body starts to store everything you eat as fat and starts to use things like your muscles as a form of energy.
Yes muscle is heavier than fat so there will be a weight loss evident, however I assume that you probably want to loose fat not muscle. The problem with starvation diets is that when you do start eating normally again, your body starts to repair the muscles but you are left with the extra stored fat. Not a great result!
Your objective should absolutely NOT be to cut down on what you drink and eat, but simply to replace every single thing that you currently drink and eat with, well water for ALL drinks, and very low calorie foods for what you eat. So that means lots of vegies, wholemeal breads and pastas, not too much fruit but definitely a couple of pieces per day, and as little meat as possible, and ONLY meat with very, very low fat content.
Good luck, I hope you enjoy the reason why you needed to learn how to loose weight fast.
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August 11th, 2008 by admin
When setting goals to achieve in your weight loss program, it is important to understand what your natural body type is.
There is a well developed theory that we all fit roughly into one of three different body types. So if your body type is that of an “Endomorph” then you are going to find it difficult to achieve your goals if you set them to resemble those of an “Ectomorph”.
Below I have listed some of the traits of the three basic body types, Ectomorph, Mesomorph and Endomorph:
The ECTOMORPH - The Basket Ball Player or High Jumper
- Definitive
- Slight Body
- Flat Chest
- Lean
- Takes Longer to Gain Muscle
- Skinny
The pure ectomorph body shape is slight and delicate. Bone structure is light, small joints and slight muscles. Limbs are typically long in respect to the body and shoulders may drop away. The ectomorph has a linear body shape. This body shape does not have natural power and muscle develpoment will be hard to come by.
Other Ectomorph Traits;
- Long fingers, toes and neck
- Sharp triangular facial features
- Lower jaw may be receding
- May suffer easily from sun burn
- likely to suffer from extreme temperatures
- Hair tends to be fine fast growing
Examples of Ectomorphs:
Lisa Kudrow, Kate Moss, Brad Pitt.
The MESOMORPH - The Chosen Ones!!!
- Athletic
- Hard Bodied
- Females will have the classic hour glass shape
- Males will have the classic “V” shape
- Muscular Body
- Well postured
- Easily builds muscle
The mesomorph is muscular with heavy bone structure.. Body shape is the envy of society with a narrow and low waist line. Well defined facial features, high cheeks and a well defined jaw line.
Other Traits of the Mesomorph
- skin is thick
- tans well.
- hair is heavy in texture.
Famous Mesomorphs
Arnold Swartzeneger, Sylvester Stallone, Mr. Universe contestants
The Endomorph
- Soft Body
- Underdeveloped Muscles
- Round Physique
- Weight Loss is Difficult
- Gains Muscle Easily Like the Mesomorph.
Tends to have a round and soft body shape, sometimes referred to as Pear shaped. The arms and legs are shorter in respect to the body. The hands and feet are also relatively small. The bicep and thigh areas are often more developed than the lower sections of the arms and legs.
Other Traits of the Endomoprh
Skin is soft and smooth. Hair is fine and thin. The head round and face is broad.
Famous Endomorphs
John Goodman, Roseanne, Jack Black.
Combinations of Body Types
Very often, people cannot be easily classed as one of the three main body types. Although there are some people who are purely ectomorphs, endomorphs, or mesomorphs with little or no characteristics of the other body types, very frequently, people fall into mixed categories, such as ecto mesomorphs, or endo mesomorphs, where largely, they are like the mesomoph, but with traits of the ectomorph (such as small joints or a trim waist), or traits of the endomorph (such as a tendency to gain fat easily).
No matter what your body type is, there is no point in setting goals and or objectives that are unrealistic. Common goal setting advice revolves around setting “big” goals that will challenge you to great heights.
I have my doubts about this advice in general terms, but more specifically in regard to losing weight, you need to set goals that are very achievable.
Your object should be to set your self up for success by setting and re setting short term goals that will provide you with a sense of accomplishment and satisfaction that will motivate you towards the next step.
Good Luck and remember; persistence pays off, so get over it and get on with it!
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August 11th, 2008 by admin
Your Body is like a corporate identity. It has several departments that must function together to achieve a desired result. In the case of a corporate identity, that result may be profit driven, or it may be a charitable body that is striving to achieve a certain goal. Or it may have any number of other desired results.
In the case of your body, there is less scope for variation, even given our own individuality. The first and foremost of course is basic survival. From this basic platform we all put our own spin on it and the desired result of a professional sports person will be very different to that of lets say a full time mum with three kids on her hands! The bottom line however is that our bodies different departments, or systems, are striving to maintain our living state.
No matter what your situation is, OR your desires are, your objective should be to have the different departments of your body working together and in harmony so that you have the best chance of “achieving the result” you desire.
Your body has 8 basic departments or as would be more appropriate to label them - systems;
- Skeletal
- Muscular
- Nervous
- Cardiovascular
- Respiratory
- Endocrine
- Digestive
- Urinary
The Skeletal System;
Your body has 206 bones (unless you are have an extra rib or something which is not that unusual). This bone structure known as your skeleton has 5 basic functions
- To protect your vital organs - Rib cage for your lungs and heart, skull for your brain.
- To provide the framework of your body.
- To facilitate the attachment of the muscles that create movement via the “lever” system created by the skeletal structure.
- A storage depot for calcium deposits
- Produces red and white blood cells as well as platelets.
The Muscular System;
Your body has over 620 muscles and is in charge of movement. Muscles generally have 4 basic functions;
- Agonists - the action that causes the movement, normally the contraction or shortening of a muscle.
- Antagonists - the muscle that is opposite to the agonist, and its function is to relax and lengthen to allow the movement to happen. The classic example of an agonist / antagonist relationship is the biceps and triceps. As the biceps muscles cause the action of bending your elbow, the triceps are relaxing to permit that action. The reverse applies when straightening the arm.
- Stabilizers or Fixators - these muscles help to stabilize the body creating a smooth movement. An example of this is when you are doing a pushup, the agonist and antagonist muscles are all around your shoulder and upper arm area. Your abdominals act as stabilizers as they prevent your body from sagging to the ground at your mid section.
- Neutralizers - Sometimes the action of your muscles will tend to cause two movements. If your biceps muscles are bending your elbow, then because they are also attached at your shoulder, this tends to want to also flex your shoulder joint. This is where Neutralizers step in neutralize that action. In this case the muscles at the back of your shoulder joint will perform this job.
Muscles can also be broadly referred to as slow twitch or fast twitch. Endurance athletes have a stronger presence of slow twitch muscle fibres and speed and power athletes have a higher percentage of fast twitch fibres. A normal mix is around 60% slow twitch and 40% fast.
The Nervous System:
There are two systems within one, the Central nervous system and the Peripheral nervous system.
Your Central nervous system is your brain and spinal cord. Your Peripheral nervous system is the vast network of nerves and neurons that permeate your muscles and organs.
Your nervous system communicates with your body via electrical impulses . Once again there are slow and fast twitch neurons that facilitate this function. A slow twitch neuron will talk to 10 to 15 of your muscle fibres and a fast twitch neuron to around 800!
Your nervous system is also a collector of information. Your eyes and ears obviously relay information to your brain for processing. Similarly your nervous system collects information from you muscles and organs, so that it may take appropriate action to prevent harm to your body.
The Cardiovascular System;
Your heart, blood and the vessels that carry your blood, arteries, veins and capillaries. The function of your Cardiovascular system is to move oxygen, carbon dioxide and waste products around your body.
The system works in conjunction with the lymphatic system to fight against infection and to maintain your pH level (the difference between acidic and alkaline) within normal limits.
Your heart pumps blood (from the left side) via your arteries to the areas of your body that are in need, there it will drop off its load of oxygen and collect carbon dioxide. Your blood is then returned to your heart (the right side) where it is then pumped to your lungs. Your lungs then diffuse the carbon dioxide (and exhale it), re load the blood with oxygen (from freshly inhaled air), and return it to the left side of your heart to be redistributed thought your body.
The Respiratory System;
Your lungs simply remove carbon dioxide from your blood and replace it with oxygen. They do this via are sacs in your lungs called Alveoli. You have around 300 million of these little suckers in your lungs, and they would cover around 50 to 70 square meters if flattened out.
Your carbon dioxide laden blood travels into your lungs and once it passes through the walls of the alveoli the carbon dioxide is removed and replaced with oxygen.
Your lungs have an amazing capacity, at rest you will inhale and exhale approximately 6 litres of air in a minute. For an elite athlete operating at maximum aerobic capacity that can increase to around 100 litres per minute!
The Endocrine System;
Your Endocrine system is in charge of hormone distribution, and it does this via your glands. Hormones like Testosterone which aids in muscle development, Estrogen for bone health and menstruation, Adrenalin which is also know as the fight or flight hormone, are some of the better known hormones.
The Digestive System;
Your digestive system controls processing of the food you eat. It must break it down store it and mobilize it for energy. Naturally it also helps in the process of getting rid of waste.
Your body requires energy to exist. Even as you lie at complete rest, you body is still at work pumping blood, breathing, repairing damage and processing food. All of those functions maybe at a very reduced rate but they are still going on. So your digestive system provides an important function of supplying your body with the type of energy it is looking for in different circumstances.
Your body will be looking for an entirely different source of energy when asleep (largely protein sources which are good for repair work) as opposed to say playing sport, when it will be looking for fuel that can be very quickly converted into energy, in this case carbohydrates.
The Urinary System;
As you body need to get rid of unwanted bi products the urinary system plays a key part in the disposal of disposing of things like urea, uric acid, and creatinine. Your kidneys form the center of this process as he filter your blood and redirect the waste to the urinary tract.
If you have ever wondered why you have a reduced need to urinate while playing sport or during increased heart rate activity, this is due to your body needing to increase the blood flow to your muscles and skin to facilitate an increased need for oxygen. Subsequently your blood does not have as much time to be diverted to your kidneys and as a result less waste is created!
This has been a very brief explanation of how your body works. It was not meant to answer all questions, obviously that is not possible in this format. You will find an increasing number of subsidiary articles under the category “Your Body” that will expand to some extent on the many topics of understanding your body.
If you have a specific question, please do not hesitate to ask and I will do my best to answer it as simply as I can.
Enjoy and remember; Persistence pays off, so get over it and get on with it!
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