3 Key Tips On How To Loose Weight Fast!

If you are desperate to learn how to loose weight fast for that special function, or perhaps you have another reason, then the safest way I can suggest to achieve this is by following these three tips;

  1. Record all of the food and drink you consume in a day. Take a look at it and be absolutely honest with yourself to see if it is representative of what you really consume.
  2. Identify ALL of the foods and drinks that you normally consume that are high in fat or sugar.
  3. Replace every one of them with zero or low fat alternatives, making sure that they are also very low in the GI index. This means that they are low in highly processed sugars.

My very special 4th tip is to replace every drink that you consume from now until the date of the desires result, with water. In fact you can also replace some of your normal snacks with a glass of water.

Please, please, please, avoid any form of starvation diet. Your body is designed to be fed on a regular basis, when you deprive it of energy, and remember another word for energy is “calories”, it goes into what is known as a survival stage. I am going to keep this really brief for the purpose of this article, but basically what this means is that your body starts to store everything you eat as fat and starts to use things like your muscles as a form of energy.

Yes muscle is heavier than fat so there will be a weight loss evident, however I assume that you probably want to loose fat not muscle. The problem with starvation diets is that when you do start eating normally again, your body starts to repair the muscles but you are left with the extra stored fat. Not a great result!

Your objective should absolutely NOT be to cut down on what you drink and eat, but simply to replace every single thing that you currently drink and eat with, well water for ALL drinks, and very low calorie foods for what you eat. So that means lots of vegies, wholemeal breads and pastas, not too much fruit but definitely a couple of pieces per day, and as little meat as possible, and ONLY meat with very, very low fat content.

Good luck, I hope you enjoy the reason why you needed to learn how to loose weight fast.

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